If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on the ...
Isaiah Rivera on MSN
Do this plyometric workout to jump higher: split squat plyos and hex bar jumps!
My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder ...
Which jump trainer is best? The only day worse than leg day is the day after leg day. A jump trainer is a great way to switch up your lower-body workouts to isolate specific leg muscles, which can ...
Jump training is nothing new, but there’s more to it than jumping on the spot. If you’re looking to build bone density, sports medicine specialist and orthopaedic surgeon Jocelyn Wittstein says the ...
Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump rope ...
Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...
Close-up view of the custom-built apparatus to allow for precise control over jump height and frequency. The study corresponded to roughly five human years and mirrors a progressive overload approach ...
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