Nov. 27—Members of the Daviess County Family YMCA have a lot of new programs available and they are as close as their cell phones. The Y has partnered with the national Y to offer programming and ...

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

ORLANDO, Fla. — A group of seniors, who call themselves the “Swimmin’ Women,” are taking fitness classes each week to stay active and social. Natilee Hamilton is one of them, bringing the energy to ...

ROANOKE, Va. (WDBJ) - May is Older Americans Month - a time to recognize older people’s contributions to our communities. Thursday, May 30, the YMCA of Pulaski County is inviting people to its Senior ...

KINGSTON, N.Y. — In 1974, a local group of IBM engineers started an exercise group to stay fit and limber. It’s now been more than five decades since the first group began gathering three times a week ...