Lose Weight, Tone Your Body & Boost Confidence! If you're over 40 and looking to improve your fitness, shed those extra ...

Burn Fat & Tone Your Body | 15-Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet ...

Starting yoga is a fantastic way to boost strength, increase flexibility and better manage stress. But if you’ve never been to a yoga class before, it might seem a bit daunting and you probably have ...

It's never a bad time to start practicing — and reaping the benefits of! — yoga. This ancient practice offers options for all fitness levels and has become increasingly popular in the U.S., with about ...

The path to better health doesn’t always require intense workouts or complicated routines. Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

The new Salt Yoga studio is about to kick off its first round of beginners vinyasa yoga classes. “Back to school and the new year are always popular times of the year for beginner yoga series to run,” ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key differences between the two.

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...

How can yoga improve your skin tone and delay wrinkles? Discover 7 key poses that support clear skin and anti-aging benefits.