Hosted on MSN

Day 30 - FLEXIBLE MIND Yoga Challenge – INTEGRATE

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 30! Now that you've stretched your body with a 10 minute morning ...
India TV

Yoga Live: How can routine memory loss pose a new challenge to your brain? Learn the formula for a strong memory that lasts up to 100 years.

Yoga Live: How can routine memory loss pose a new challenge to your brain? Learn the formula for a strong memory that lasts up to 100 years. For better memory and focus, integrate a balanced diet, ...
Hosted on MSN

DAY 21: CURIOSITY - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 21 of our morning yoga challenge! I'm going to take you through a stretchy ...