Join us for an invigorating yoga practice designed specifically for those fit over 40! Whether you're new to yoga or a ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

Soybu Challenge Ruched Racerback Yoga Tank This fashion-forward Soybu Challenge Ruched Racerback Yoga Tank ($20, originally $48) comes with moisture-wicking technology.

Instead of mourning the loss of my favorite instructor (I did find her yoga classes on YouTube for when I need my fix!), I focus on my actual practice and what I can make of it.

I did hot yoga every day for a month. There were a few drawbacks, but I look more toned and can fit into old clothes again.