This chain has closed all of its 440 gyms around the country, but members and non-members can maintain their fitness through its free personalized training app, 24GO. The app will ask you a few ...

Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

Yoga has gained popularity worldwide for its numerous benefits for the mind and body. But does it go beyond relaxation and flexibility? Can it really count as a strength workout, cardio, or even both?

Playing into your kid's Disney obsession could be the key to getting them excited about fitness. Or maybe they're animal or nature lovers — with YouTube, there are plenty of themed kid-friendly ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

The library and New Orleans Recreation Department are teaming up this summer to host a variety of free fitness classes. Hip-hop cardio: Starting May 8, FitNOLA will lead an hourlong hip-hop cardio ...

Be honest: When you think of "strength training," do you picture heavy dumbbells and grunting? And when you think of "cardio," is it usually a sweaty run or a frantic spin class? Most of us have these ...

Practicing yoga can leave you feeling all types of ways: fatigued in your muscles, a little bit breathless, and somehow simultaneously relaxed. By the time you roll up your mat, it’s only natural to ...

Several opportunities are coming up to help library patrons improve their bodies as well as their minds. A free, 20-minute lunchtime yoga class will be conducted by The Ohm Well cooperative studio’s ...

Getting your Trinity Audio player ready... If you’re like us, you’re going stir-crazy while being homebound due to the coronavirus outbreak, and the more you sit on the couch, the more you want to ...

If you’re like us, you’re going stir-crazy while being homebound due to the coronavirus outbreak, and the more you sit on the couch, the more you want to find ways to work out. Here are a few options ...