Children are natural yogis, fueled by flexibility and imagination. When a young girl stands in Tree Pose, with one foot raised and resting against the opposite calf, she seems both rooted to the ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

The stress-relieving practice of yoga is well known for its many health benefits. Now mainstream for American adults, yoga is also becoming increasingly popular with children. That means yoga ...

Samantha DeWitt and her niece, 8-year-old Sophia, began taking the Family Flow yoga class at Peace Love Yoga in Vineland as a way to spend time together and bond, but the experience has many other ...

The Powell branch of the Delaware County District Library was full of children on Saturday morning. But rather than sitting huddled around and hushed for story time, they were spread out on separate ...

BOULDER — Debbie Stone wanted to do everything she possibly could to help her son after he was diagnosed with autism, but the idea of shuffling him from one treatment to the next — only some of which ...

We know parents have enough to keep track of, between Zoom schooling and keeping everybody fed. But, sometimes a great online sport or fitness class — like martial arts, kids yoga, or gymnastics — can ...