Description: Thai Buddhist Music, Relaxing Flute, Healing Buddhist Music, Tibetan Meditation, Yoga, Reiki, Relaxation.

Ready for some restoration? Wind down from your day or just carve out some time for relaxation, meditation, and a restorative yoga practice. This list of blissful tracks will help you focus your mind ...

From the outside, meditation seems like the simplest of tasks: sit silently and focus on your breath as it moves in and out of your body so as to be completely in the present. Easy peasy, right? But ...

Listening to yoga music before bed could prevent deadly heart attacks, new research suggests. Hearing soothing, meditative tunes just before a person nods off increases their heart rate variability, a ...

Yoga For Relaxation: Sunday evenings are a time to slow down, reflect, and prepare for the week ahead. After a busy week filled with responsibilities, stress, and constant movement, your body and mind ...

Yoga has been around for over 5,000 years — but it was only until recently, when celebrities like Jennifer Aniston professed her love for yoga, did it become more main stream. There are many health ...

Evening Yoga Poses For Relaxation: Stress, chaos and challenges throughout the day can leave us feeling drained and overwhelmed towards the evening. This is when we look out for something that can ...

Insomnia is often related to stress and anxiety. When we stay busy during the day, it’s often only at night, when we’re trying to sleep, that these worries come to the front of our minds. The yoga and ...

It’s August, and the kids are back in school. That means you finally have a moment to devote to the rejuvenation of your mind, body, and soul. Yoga instructor Ally David can help. Her Uptown Bend ...

From arranging the inner union to leading to our spiritual growth, experts listed out reasons why music and yoga form the ultimate combination to silence the thoughts and look inwards. Yoga and music ...