Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an ...

Restorative yoga is a passive, meditative form of yoga that allows you to release tension and stress in your body by holding poses for 5 minutes or more.

The second annual Fields of Yogis festival will be held next week in NewBo and if you've seen the event's schedule you know that the weekend will be full of breathing, moving and learning about yoga.

A chair yoga practice provides many of the benefits of yoga practiced on the mat and may be an option if you have mobility issues or health concerns.

Discover five yoga poses from celebrity trainer Anshuka Parwani to ease tight muscles, boost flexibility, and promote balance in body and mind. Trending | Life + Culture ...

When you have digestive issues, you may want to find relief fast. This article investigates how yoga might aid digestion and lists 9 poses you can try.

Yoga instructors reveal the best, most beneficial yoga poses to do every day in order to stay flexible, mobile, and clear-headed.

Couples yoga is a fun date idea, that helps partners build intimacy and get a great workout. Here are instructions for 12 poses from a yoga teacher.

Medically reviewed by Qin Rao, MD Yoga is a mind-body practice that can help with constipation both directly and indirectly. Yoga poses that include abdominal twists and hip openers may help stool ...