5 Couples Yoga Poses That Cultivate Connection and Intimacy (and Don’t Require Acrobatics Training) Grab your mat and your partner. You don't need to be a Cirque du Soleil star to foster ...

A certified yoga instructor shares their favorite yoga poses for period cramps—plus how yoga helps with period cramps to begin with.

To reap the rewards of an evening yoga practice, you might need to begin your flow with some dynamic movement before settling into more restorative poses.