Discover the art of firefly yoga arm balance with our expert instructor, suitable for all ages and body types. This ...

Unlock the secrets to mastering yoga splits with our step-by-step guide tailored for those who are fit over 40. This video will help you improve your flexibility and achieve the splits safely and ...

For teenage boys and their mentors. Led by Bobby L’heureux, Tom Kiddoo, Chris Jewell, Brian Dahlen, Sri Mahadev, Erik Williams and Kyle Weiger. The program is ...

“Elongate your spine so it reaches Penn tower,” said yogi Jennifer Schelter, leading a class of 2,000 on the steps of the Philadelphia Art Museum. A longtime yogi, Schelter co-founded Yoga on the ...

Adopting a hot yoga practice doesn’t have to mean spending tons of money on a studio membership or splicing your busy schedule to get to class. You can do budget-friendly yoga on your own time by ...