While the trial found benefits of yoga increased over time, the intervention of 1 class per week was less than what is typical for people with a regular practice. Adding the practice of hatha yoga to ...

More than 15 million Americans practice yoga. It is a $27 billion a year industry in the U.S. Why is yoga so popular? According to the National Center for Complementary and Integrative Health, 58 ...

If you want a challenging workout, hot yoga is a popular pick. It’s exactly what it sounds like: yoga routines done in humid, heated rooms, resulting in increased flexibility, a lot of sweat, and — ...

Treating depression can be complicated, and may involve a whole lot of trial and error with different medications, types of therapy and lifestyle changes. But one ...

Join our yoga instructor as she leads you through a gentle sequence in a serene home setting, focusing on three effective ...

Weekly sessions of yoga may ease depressive symptoms in people with other mental health issues, according to a systematic review and meta-analysis of existing research."This is a great result to now ...

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. Though yoga wasn’t exactly developed to treat depression and ...

Weekly sessions of yoga may ease depressive symptoms in people with other mental health issues, according to a systematic review and meta-analysis of existing research. “This is a great result to now ...