Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Discover the perfect yoga routine tailored for those over 50! In this video, learn how to safely practice yoga and explore arm balances and calisthenics designed to enhance strength and flexibility.

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...