Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level ...

A physical therapist explains how to do toe yoga to help support a weak or fallen arch by building strength and mobility in the foot. Here’s something you may not know: All babies are born with flat ...

Pronated ankles and flat feet have riddled me with years of plantar fasciitis and the pain and swelling that comes with it. (Also, hi, nice to meet you too.) I've done the podiatrist-prescribed custom ...

Ready to get bendy? In our latest Good Moves video, yoga teacher Tess Koenig shows us a series of yoga stretches that improve flexibility. Raise your hand if you felt personally victimized by the ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, ...

Once you reach your 50s and beyond, it’s prime time to reassess your fitness routine. That includes showing extra TLC to parts of your body you typically overlook. Enter “toe yoga,” an underrated yet ...

Stimulates the Muladhara (root) chakra, grounding and stabilising the mind.

The night before a race can feel endless. You’ve done the training, counted out your gels and replayed your pacing plan in your head a hundred times, but your body still hums with nervous energy. A ...

Yoga can be an excellent practice to help reenergize your body and mind, but in order to reap all the benefits of the tradition-rich discipline, it helps to have a good sense of balance. You don’t ...