If you work at a desk or spend a lot of time sitting down like me, you’ve probably come to accept that aches and niggles in your neck and shoulders are an unavoidable part of life. I’ve tried ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow decreases, leading to stiffness. Poor posture makes this worse. Luckily, ...