Start your day with this 15-minute Yoga & Pilates blend targeting your hips and glutes! Suitable for all levels, this morning practice will help build strength and flexibility. ‘The president is ...
Yoga with Kassandra on MSN
Slow Down and Breathe with 10-Min Yogalates
Join Day 28 of the Yogalates Challenge with this 10-minute gentle morning stretch. Blend yoga and Pilates to release tension, ...
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