Yoga with Kassandra on MSN

10-Min Morning Yogalates for Spine & Posture

Join Day 26 of the Yogalates Challenge with this 10-minute morning yoga and Pilates session. Strengthen your spine, improve ...
Yoga with Kassandra on MSN

10-Min Morning Yogalates for Core Strength

Join Day 23 of the Yogalates Challenge with this 10-minute morning yoga and Pilates fusion. Strengthen your core, improve ...