With summer around the corner, a project shows how implementing an evidence-based mindfulness program in a summer camp setting decreases emotional distress in school age children and empowers campers ...

Source: "Sun Amid the Sea" oil on canvas by Frank John Ninivaggi, M.D. 2022 Life engagement is a biopsychosocial concept highlighting the importance of integrating mindfulness across physical, ...

Marney Whitney, a local mom and longtime children's yoga instructor, is sharing her expertise online — offering videos on her YouTube channel for kids, families and teens and regular updates to her ...

LITTLE ROCK, Ark. — Almost two years into the coronavirus pandemic, many people still report being overwhelmed. The uncertainties associated with COVID-19 paired with the stressors of everyday life ...

Learning platform Brainly has announced ClarityPods, a library of audio sessions designed to help improve students' focus, emotional regulation, and self-belief. Developed in partnership with experts ...

One of the most transformative lessons I’ve learned during my journey as a coach to corporate leaders is the power of mindfulness. This practice—rooted in awareness and introspection—has the potential ...