From ongoing stomach pain to bouts of bloating, waves of nausea, watery stools and backed-up bowels, signs of digestive distress are more common than you may think. According to the National Institute ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

More than half of people around the world aren't getting enough micronutrients essential to human health, including calcium, iron and vitamins C and E, a new study says. These deficiencies are ...

Known for its rich flavor and creamy texture, yogurt is one of the few foods that’s equal parts nutritious and delicious. Dairy-based yogurt is produced by fermenting milk using bacteria and then ...

More than half of the global population consumes inadequate levels of several micronutrients essential to health, including calcium, iron, and vitamins C and E, according to a new study. It is the ...

Probiotics and prebiotics aren’t the only nutrients needed for optimal gut health. Reviewed by Dietitian Maria Laura Haddad-Garcia Gut health can influence other aspects of our health. Fiber is ...

Gut health can influence other aspects of our health. Fiber is important for a healthy gut, but so are several vitamins and minerals. Zinc, selenium, magnesium, and vitamins A, D, C and B vitamins are ...