I heard about Zumba around the time I learned I had arthritis in my right shoulder. Any upper body movement — even brushing my hair — agitates my bum arm. So, a vigorous exercise regimen seemed out of ...

WATFORD CITY, N.D. -- So I took a Zumba class the other day. I know, I know. I’m way behind on this fitness phenomenon that gets us all together in a big room to cha-cha, salsa, and drop it like it’s ...

ALLENTOWN, Pa. ? Kay Sullivan grew tired of the typical exercise machines. Lifting weights bored her. And Pilates and Yoga? “They make you just want to lay there and fall asleep,” says the 45-year-old ...