Few exercise classes have had Zumba's staying power. This dance workout — which looks and sounds more like a dance party — remains a popular go-to for fitness-minded folks around the world. Indeed, ...

Zumba can support weight loss by raising your daily calorie burn, which helps you create a calorie deficit. You may burn about 300 to 900 calories in an hour. A small 2012 study found participants ...

Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...

With a session of 40 minutes of Zumba, one burns around 400 calories, and it is recommended to perform it three times a week for fast weight loss.

Zumba is a fun way to achieve your fitness goals. Here are some effective Zumba moves to reduce belly fat. This mimics the movement of a hoola hoop. Hip circle is a great move for beginners to get rid ...