Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

It's sometimes hard to find the motivation to get to the gym and break a sweat. But now, if you ever find yourself in that spot, you have a new source of inspiration: Ana Marro, a mom from Houston, ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

For many people, just making their way to the gym can be an arduous task. And once they get there, it can be difficult to know which machines are right for them and what type of weights to use. There ...

When deciding on a workout, Yoga and Zumba are two popular yet very different options, each offering unique benefits. Yoga focuses on balance, flexibility, and mindful movement, combining physical ...

Americans should sit less and move more, even if that activity comes in tiny chunks, according to the U.S. Department of Health and Human Services Zumba was born in Colombia in the 1990s, quite by ...