The science of fighting fat has gone from A for Aerobics to Z for Zumba, giving Calcuttans from six to 60 three easy dance steps to fitness. Zumba uses a mix of Latin dance forms Salsa, Merengue and ...

While there are countless Zumba moves, Doug and Joan Jones, owners of The Studio Fitness in Vandalia, and their instructors picked five of their favorite steps and told us how to perform them. Basic ...

A basic guide to break down the steps Get into the groove and break down the moves with Zumba star trainers Tanya Beardsley and Gina Grant Learn a total of 24 different steps featured in six of the ...

Exercise craze Zumba has taken over the world with its Latin beats, high-energy routines and devotion to merging fitness and fun.Illawarra adults have already flocked to Zumba classes and now kids are ...

It was in Las Vegas that I first caught a Zumba class a few years back. And if there’s one word that screamed at me then, it was energy! That’s why I was very excited to meet and watch Michael Thomas, ...