LOUISVILLE, Ky. (WDRB) -- Zumba is a great way to get up and move--even for beginners. Fitness expert Tonya Deetch shows the benefit of this low-impact, cardio that helps burn calories and get your ...

Burn calories and boost endurance with this 20-minute HIIT cardio workout! Includes a full warm-up and requires no equipment ...

Zumba, a popular exercise class, is defined by its Latin rhythms and party atmosphere. Founded by aerobics instructor Alberto Perez in Colombia, the dance workout keeps expanding, even into Central ...

“Zoooommm” on into Zumba… get fit and learn more about your options when it comes to your overall health. Did you know? Indiana has the 10th highest obesity rate in the nation. Currently, the rate in ...

BELLA VISTA -- Zumba teacher Dina Lombardo says her students often tell her that a 50-minute exercise class goes by too fast -- she tells them that's because Zumba is fun. She teaches four classes a ...