From football to parade floats to delicious feasts and the kickoff of the Yuletide season, Thanksgiving means a lot of different things to a lot of different people. Yet, at its core, the annual ...

Strength training is important for everyone. We all need this type of movement to build and maintain muscle and to stay healthy and mobile as we age. Stephanie Mansour, a personal trainer, weight-loss ...

When a couple makes a conscious choice to stay together on a daily basis, their behaviors let each other know they are secure ...

Sometimes the things we use every day start to wear out, and the first instinct is to toss them and buy something new. But ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...

When we launched the Cinematrix streaks feature earlier this month, it was mostly just to give stat-hungry players a new data ...

Until a couple of years ago, lunges had been a consistent part of my training routine. As a weight lifting novice, back in 2015, bodyweight lunges were among the exercises that helped me to build a ...

Pepto-Bismol can be just the thing to make a short-lived stomach bug or upset stomach more manageable. But if you're relying on the pink liquid to keep gastrointestinal (GI) symptoms in check more ...