Strength training is important for everyone. We all need this type of movement to build and maintain muscle and to stay healthy and mobile as we age. Stephanie Mansour, a personal trainer, weight-loss ...

Doing yoga every day might seem like a stretch for your body and schedule, but it's one of the easiest ways to incorporate movement into your routine, boosting strength, flexibility, and balance. Yoga ...

My editor loves a good challenge. Each week, she tasks me with eating a specific food every day for a week and reporting back on my experience (check out what happened when I ate seed oils every day, ...