I tried eating vegetables every day for a month — by the end, I didn't want to stop

I challenged myself to eat vegetables every day, with most of my meals, for a month. Here are the results and my favorite ...
Today

This Is the 1 Body Part It's Safe to Work Out Every Day, According to a Trainer

Strength training is important for everyone. We all need this type of movement to build and maintain muscle and to stay healthy and mobile as we age. Stephanie Mansour, a personal trainer, weight-loss ...
Prevention

I Did 50 Squats Every Day for a Week—Here’s What Happened to My Body

I love a fitness challenge. There’s just something about pushing my body that is so good for my soul. How unrelatable, you may be scoffing. But hear me out: I grew up an athlete, so that competitive ...
Time

9 Things You Should Do for Your Brain Health Every Day, According to Neurologists

Taking care of your cognitive health ought to be—well, a no-brainer. According to a survey published in March, 87% of Americans are concerned about age-related memory loss and a decline in brain ...
Prevention

I Ate Broccoli Every Day for a Week and Here’s What Happened to My Body

As a dietitian, I’m no stranger to recommending vegetables. In fact, I often sound like a broken record: “Eat your greens! Eat your veggies!” But while I champion a diet rich in variety, I’ve always ...