Performing pullups every day may help increase muscular endurance and form. However, you’re more likely to cause injury. Other pullup routines may also be better for building strength. Pullups are a ...

Strength training is important for everyone. We all need this type of movement to build and maintain muscle and to stay healthy and mobile as we age. Stephanie Mansour, a personal trainer, weight-loss ...

The site is called Hackaday, and has been for 21 years. But it was only for maybe the first half-year that it was literally a ...

Taking care of your cognitive health ought to be—well, a no-brainer. According to a survey published in March, 87% of Americans are concerned about age-related memory loss and a decline in brain ...

Thinking about working out every day? You might have the time and the motivation, but is it a good idea? We examine the pros and cons of exercising daily When you purchase through links on our site, ...

Wilf Davies, a 72-year-old Welsh farmer, told The Guardian that he's eaten the same exact supper for the past 10 years. A creature of habit, Davies delights in his standard meal — two pieces of fish, ...

People are so scared of carbs! I understand that fueling yourself with cookies and bagels won't make you feel awesome, but eating unprocessed, complex carbs is essential for your body's normal ...

Picture this: My editor, fully aware of my mixed feelings about health food trends, dared me to eat a serving of chia seeds every day for a week and report back with the honest scoop of my experience.

A short but resonant compilation from the indie rock duo navigates life’s gray areas with gentle instrumentation and hard-earned serenity. Save this story Save this story When Jenn Wasner wrote “Every ...

Spoiler: The answer is yes. We answer some common myths, questions about everyday use, and why sunscreen is always needed. Applying sunscreen to sun-exposed areas daily is essential, not excessive.