My hands were slick with sweat as I clutched the Wii controller, limbs flailing wildly as I struggled to keep up with the ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

We asked experts about the buzzy new medication.

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Researchers say daily calorie intake may be up to 10 times more influential than physical activity in weight gain.

Cold exposure can impair your balance, too, since stiff muscles can lead to unsteady ankles and knees, said Dr. Nnaemeka ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

New research published in the Journal of Sex & Marital Therapy sheds light on a complicated relationship between physical ...

Here's how to maximize the benefits for your heart, metabolism, and more.

Dermatologists explain the real reasons your skin flushes during workouts ...