The announcement came after Gov. Gavin Newsom (D) traded jabs with the White House over the live-fire exercise Vice President ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

California Governor Gavin Newsom tore into the Trump administration on Saturday, accusing the White House of leaning on the ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

The 5 Freeway will close for four hours today, Oct. 18, from Harbor Drive to Basilone Road, state officials announced.

Governor Gavin Newsom has criticized the federal government for allowing a live-fire military demonstration at Camp Pendleton ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.