When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA ...

It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

In a world where time is often a luxury, new research reveals that short bursts of intense exercise can offer profound ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Tumour growth is reduced by exercise due to a shift in the body’s metabolism that means muscle cells outcompete cancer cells ...

Vigorous intensity exercise can help you reap the benefits of cardio exercise for your heart in the simplest way if you're ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...

Exercise-related hernias are becoming more common due to poor form, overtraining and unsafe home workouts. Heavy lifting, ...