According to a new study, this activity at the gym could make you healthier, and it has nothing to do with exercise.

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Lithuania's political and religious leaders joined thousands of people on Thursday to bid farewell to four American soldiers ...

Remains of the fourth US soldier killed during a training exercise in Lithuania last week has been recovered, according to ...

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

The Chinese military staged a second day of exercises around Taiwan on Wednesday, launching live-fire strikes in the East ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

GLP-1 drugs have revolutionised the treatment of obesity, but the very reason they are effective is also why it's vital to ...

Exercise headaches commonly present as a throbbing pain on both sides of the head. They most often occur after strenuous ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.