Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking GLP-1 receptor agonists.

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Key Takeaways Air pollution can undercut the health benefits of exercisePeople who regularly exercise have a 30% lower risk ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

The bottoms-up kettlebell press is an upper-body exercise that people find the most challenging for strength and stability.

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Tumour growth is reduced by exercise due to a shift in the body’s metabolism that means muscle cells outcompete cancer cells ...