New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Rutgers researchers have discovered that a popular diabetes drug may reduce the health benefits people expect from it. A commonly prescribed medication for diabetes might actually be working against ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...