Intermittent fasting has gained immense popularity in recent years. It’s an appropriate eating pattern that cycles between ...

Medically reviewed by Jonathan Purtell, RDN A new study has found that fasting three days each week—and eating what you want ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

A study in the Annals of Internal Medicine found that the 4:3 intermittent fasting method led to quicker weight loss over 12 ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

The late Doctor Michael Mosley's advice for shedding "dangerous fat" could help millions lead healthier lives and achieve ...

If you try this, you could shed unwanted weight—and make a positive impact on your blood pressure and blood sugar levels, too ...

Cutting carbs, even without reducing calories, may offer the same metabolic benefits as intermittent fasting, according to ...

A new study published in the Annals of Internal Medicine, supports intermittent fasting as a flexible and effective approach.

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

Many people monitor their carbohydrate intake in an effort to control blood sugar levels, particularly those with diabetes.

Get Healthy. The concept of eating less to lose weight sounds like basic common sense, but intermittent fasting may offer ...