Some studies indicated intermittent fasting may be less effective for weight loss and blood sugar management in women.

Intermittent fasting may help you lose weight, regulate blood sugar levels, and improve heart health amongst other benefits.

Intermittent Fasting is not a quick fix, but a long-term lifestyle. It needs patience, mindful eating, and the right attitude ...

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

If you’ve been curious about intermittent fasting but aren’t sure where to start, this beginner’s guide will break down the ...

Can meal timing help athletes? Short trials of time-restricted eating suggest fat loss without hurting performance ...

(NEW YORK) — Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than other types of so-called “intermittent fasting,” a new study ...

Keto, no-carb, or intermittent fasting; which diet actually works? Celebrity trainer Siddhartha Singh spills the truth that ...

Intermittent fasting focuses on when to eat rather than what to eat. With scientists highlighting its potential health ...

The diet practice has gained popularity due to many celebrities raving over the results. Top stars including Jennifer Aniston, Chris Pratt, Halle Berry, and Kate Walsh have become big believers in ...

In a systematic review, researchers examined the effects of intermittent fasting combined with exercise on athletes’ ...