It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Family issues warning as son dies after taking highly addictive over-the-counter supplement: ‘The government doesn’t step in’ ...

Experts call magnesium a “hidden hero” of nutrition, thanks to its many health benefits. The mineral helps your body produce ...

MgDS serves as a potential biomarker for mortality risk in hyperlipidemic adults, emphasizing the need for targeted ...

“With plant-based protein and other micronutrients, like fiber, potassium, magnesium, iron and Vitamin C, edamame are a nutrient-dense, low-sodium food,” says Sarah Schlichter, M.P.H., RDN.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle and nerve function and blood sugar. Magnesium also helps in bone development ...

Chelated magnesium is a type of magnesium combined with another compound to improve how it is broken down and used in your ...

Magnesium is the fourth most abundant cation in the human body and plays a pivotal role in maintaining overall health. Often ...

Sometimes brain fog can occur due to reasons beyond stress and lack of sleep Magnesium deficiency can be a contributing ...

Studies that have looked at the use of magnesium supplementation to prevent a heart attack in people with known or suspected blockages haven't consistently found a benefit.

So, while magnesium remains one of the most abundant elements on the planet, we’re readily running out of processed metal that we can use in manufacturing. The magnesium-alloy body of a Nikon d850.