This is the warning of a study that found that older adults with chronic insomnia faced a 40 percent higher risk of ...

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced.

To get an official diagnosis, you have to experience these symptoms for at least three months. But you can certainly see ...

Learn why it's good to exercise, but that morning is generally better for training your brain for sleep.

The Science of Sleep and Soldiering It's not every day I get to talk sleep, neuroscience, and performance with someone who's not only an expert but also wears t ...

Consuming more fruit in general may improve sleep quality—but are there specific varieties of fruits that can help you sleep even more soundly? Learn more.

Paris prosecutors opened a criminal probe into Philips in June over its recall of sleep apnea devices, probing possible ...

While spending a night or two awake much later than usual is par for the course during these very stressful times, what ...

According to Apple's presentation, the smartwatch will look for chronic hypertension over 30-day periods. Apple's ...

SPRINGFIELD, Mo. (KY3) - The operators at a Springfield shelter for unhoused women say they’re seeing an alarming trend. Last ...