The best way to physically manage stress is to exercise. Exercise does the same thing to your body as stress does - it raises ...

When families face stress, culture influences coping, parenting styles, identity, and resilience, especially in immigrant and ...

Dr Wendy Suzuki of NYU reveals that long-term stress and anxiety physically damage vital brain areas like the hippocampus and ...

The shared account solution could be especially helpful for anyone traveling often with the same group of friends. Brindell ...

Stress often stems from feeling overwhelmed by massive objectives. Break intimidating projects into actions so small they’re ...

Some colleges and universities around the country welcome pets in campus residences, from the Massachusetts Institute of ...

Over many years of dealing with the aches and pains, this KC area woman has learned a few things about coping with her back.

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.