People think of dancers as having long, lean bodies, but dance is a great exercise with lots of health benefits for any body.

If you've ever admired the body of a dancer, there's a new workout program that may be right for you.

A Dance Your Pounds Off instructor shared a video of herself dancing to a fast version of Michael Jackson’s “Thriller,” and her moves are moving.

Dancer Samantha Caudle put her own twist on Megan Thee Stallion's "Body-ody Challenge," and we can't get over those amazing dance moves!

It can feel overwhelming to watch a dance. But if you follow the hands, they can unlock the mysteries of a moving body.