People think of dancers as having long, lean bodies, but dance is a great exercise with lots of health benefits for any body.

Dancer Samantha Caudle put her own twist on Megan Thee Stallion's "Body-ody Challenge," and we can't get over those amazing dance moves!

A Dance Your Pounds Off instructor shared a video of herself dancing to a fast version of Michael Jackson’s “Thriller,” and her moves are moving.

It can feel overwhelming to watch a dance. But if you follow the hands, they can unlock the mysteries of a moving body.

Our bodies can do amazing things, even with the most mundane tasks. Choreographer Ryan Heffington encourages us to celebrate the ways the body can move and unlock our inner joy through dance.

Rihanna and N.E.R.D. just dropped ‘Lemon,’ but it’s their music video dancer that has our attention. Here are 5 things to know about Mette Towley, the woman who let RiRi shave her… ...