Please join me for this all standing strength workout for the upper body. This is the perfect workout to effectively work all areas of our top half including, shoulders, biceps, triceps, back and abs!

The workout is a mix of bodyweight moves and light weight exercises, although all moves can be done without weights if ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency. In fact, this 10-minute arm workout is all you need to build stronger arms ...

Fitness fads come and go, but this summer all the midlife women who train with me want the same thing: sculpted arms. They’re ...

There's a quote from the TV drama Desperate Housewives that's stuck with me for years: "I have the upper body strength of a kitten." The phrase was originally employed by fictitious former model ...

Arm exercises with weights are are a guaranteed way to build upper-body strength, but which ones should you go for? Whatever your fitness MO - whether you're an avid gym workout lover or home-workout ...

“Strength training is every runner’s secret weapon!” says Lindsey Clayton, senior instructor at Barry’s in New York City and co-founder of the Brave Body Project. “A balanced strength-training routine ...