Many people forget to blink during long work hours, leading to dry, itchy eyes and fluctuating vision. Aim to blink 10-20 times per minute to keep your eyes hydrated and reduce strain.

Hold the string directly under your nose and perform a sequence of exercises to train your eyes in tracking, alignment, and focusing. tired of wearing specs? try this one-minute eye push-up trick ...

You may have seen advertisements claiming to eliminate the need for eyeglasses through vision therapy or vision training – basically, eye exercises.

Exercise Your Eyes: Believe it or not, “eye yoga” can relax your eye muscles and improve circulation after computer work. Try rolling your eyes in circles or covering them with warm hands for ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Blinking exercises performed over 3 consecutive days resulted in a wider distance between upper and lower eyelids and improved symptoms of dry eye, according to a study published in The Ocular ...

Exercise is great for your muscles, mental health and research shows — also your eyes.

Sitting at a desk in front of a screen can be harmful to your health. It reduces time spent on physical aerobic activity and increases body and eye strain.