Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...

According to the American Council on Exercise, foam rolling (also known as self-myofascial release) can help you recover from workouts faster and more effectively. Joy Puleo, program manager at ...

Foam rolling is a form of self-myofascial release. Put more simply, it's sustained pressure into your tissue and muscles to help stretch and release tension. Rolling after a workout, or after getting ...

Massages are a great way to release tension and speed up recovery after intense workouts. But foam rollers are cheaper and offer many of the same benefits. Foam rolling relieves tight muscles and ...

Foam rolling, also called self-myofascial release, is performed using a cylindrical piece of foam. There are many different ways you can use a foam roller, all of which are intended to release muscle ...

The best exercises to do with a foam roller, plus the top mistakes to avoid. You probably have at least one athletic friend who’s devoted to foam rolling and has a steady stream of foam roller ...

Despite a surge in trendy recovery products, the foam roller remains the thing you keep going back to for loosening tight spots, speeding recovery, and increasing range of motion. But the foam roller ...

Foam rolling is like having a personal massage therapist at home—for free. But if you’ve never used a foam roller before, it might seem more like a torture device than a useful recovery tool. Here's ...

The use of foam rollers is widely associated with an affordable way to give yourself a deep tissue massage. It aids in loosening up tight spots by applying pressure as you roll the body over it. This ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

Active recovery days can be key to reaching your fitness goals. The trainer who designed our 4-Week Bodyweight Challenge, Bianca Vesco, created a workout calendar that's progressive. Think: two steps ...