This class is design for anyone with tension and stiffness in their hips as well as for anyone that is looking to gain more ...

Tight hips or stiff legs? This 25 Min Yin Yoga for Tight Hips & Legs for Over 40 – lower body deep stretch is exactly what ...

Take a break with this 17-minute yoga flow for hips that will refresh and reinvigorate your entire lower body.

Frog pose, or mandukasana, is one of the best hip-opening poses you can do, says Andrew Sealy, a yoga instructor with ISSA Yoga & Wellness Academy.

The hip-opening yoga pose that helps Lena Dunham get down Dunham and her yogi-BFF Beth Cooke talk about how malasana squat not only helps to release emotions from your hips but has its perks on ...

Opening hip flexors through yoga stretches can improve circulation, reduce lower back pain, and increase hip mobility. Plus, these poses just feel good.

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and pain relief.

Experts share the benefits of fire log pose in yoga, as well as how to do the hip-opening move properly.