David Trevino does his power squat exercise, jumping up stairs, as a part of his boot camp workout, Wednesday, Jan. 16, at Spotts Park in Houston.

Because rope jumping is a bouncy workout, you'll need good shoes and a snug sports bra. A quality pair of aerobic or cross-training shoes are the best choice because they have added support at the ...

What was once a simple childhood pastime of seeing who could skip the longest without tripping has today become one of the most effective fitness workouts. Skipping rope, or jump rope as it is widely ...

If you're looking for bang for your workout buck, look no further than jumping rope. Here are the impressive benefits of jumping rope to lose weight, improve balance and bone density, and more.

Jumping jacks are a very beneficial exercise for your health, and they're quite simple to add to your workout. Here's how.

He’s reached new heights with his fitness. An NYC father of three claims he lost nearly 80 pounds by committing to one simple exercise: Jumping rope. “I skip to maintain my fitness, both ...

The boot camp also gives organ recipients a chance to share stories and check up on one another. “It’s really about camaraderie,” Stenzel said.

The answer reveals your cell age Jumping jacks are both a cardio and strength exercise, boosting heart health and working most major muscle groups in the body (stock image) ...

That’s a shame, because jumping rope offers a combination of benefits to bone, balance and muscles that most types of exercise can’t match.