Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

Leg exercises, like hip thrusts and Bulgarian split squats, are a great way to build shapely glutes, personal trainer Lucie Cowan said.

Discover effective ways for women to achieve a lean, toned body through balanced diet, cardio, and strength training.

The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg exercises for strength using bodyweight.

Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.

Slim and sculpt your lower legs in 30 days with 4 standing moves that tone calves, improve ankle strength, and reduce cankles ...

These hamstring exercises at home with no equipment will tone the legs. Hamstring exercises and stretches include good mornings, glute bridges and side lunges.

Denise Austin, 66, demonstrated exercises for “toning and tightening" the legs, glutes, and thighs. Here’s how to perform the lower body move.

Wall squats may seem difficult at first but it can transform and tone your legs. It lowers the risk of leg injuries in your late 30s. Tap to read how to do it?

Do these bodyweight hamstring exercises and stretches at home with no equipment to tone the legs, including good mornings, glute bridges and side lunges.