Urban life can take a toll on your lungs, but simple breath based and mindful walking of a gentle natural detox expert ...

How to boost respiratory health with yoga? On this World Tuberculosis Day, check out the top 6 yoga asanas that can help ...

Breathing exercises are powerful strategies for stress mitigation, mental and physical health, and cognitive optimization.

A simple routine that combines warmup asanas with guided breathing exercises to improve lung capacity and control. Each ...

With air quality dipping in several parts of the country, it is essential to keep a check on your respiratory and lung health. Delhi-NCR, in the morning of Monday (November 24) recorded an AQI (Air ...

Please provide your email address to receive an email when new articles are posted on . Breathing training plus aerobic training improved FEV 1 and FVC in adults with asthma. Participating in yoga ...

Nasal breathing helps filter dust and allergens, thanks to tiny hair-like structures in the nose.

Breathing exercises can help ease anxiety, regulate your nervous system and promote relaxation and calm, so why do so many of us avoid breathwork, then? I recently added three simple breathing ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...