Learn the key differences between these lower-body exercises, their unique benefits, and which one is best for your fitness ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Both curtsy lunges and Cossack squats pack serious challenge on their own merits, which is partly why this move is equal parts challenge and fundamental exercise. You may need to spend time honing the ...

Squats and lunges are a staple of many great workouts, but they aren't gentle on the knees. If you're looking to take some strain away from your lower-body joints, try this low-impact full-body ...

If you’ve just come off the back of a heavy leg day or you’re looking for a knee-friendly workout for your glutes, then this one’s for you. Russell stresses that to make gains in your glutes, whether ...

Squats and lunges are often the cornerstone of full-body workouts, as these compound exercises are fantastic for working multiple muscles at once, not to mention they’re very functional. But, if you ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.