Senior Fitness with Meredith If you’d like a wide variety of workouts to choose from, and all geared towards seniors, Meredith’s channel is a great place to start.

Senior Fitness with Meredith If you’d like a wide variety of workouts to choose from, and all geared towards seniors, Meredith’s channel is a great place to start.

Some workouts recommend hours of cardio or strength training. Although Meredith admits these are important, she claims many people have more success with shorter, highly-efficient workouts. In fact, ...

Low-Impact Cardio Workout for Seniors How to use this list: Do the following exercises in order for 1 minute each, resting for up to 30 seconds between movements.