If your fitness routine feels hard to stick to in summer, fitness professional Heather Andersen is here to help you find a ...

We spoke with one expert who gave some advice to get back into the swing of working out.

Summertime allows for less structure—and that also may mean when it comes to training. Many athletes take a few weeks off in the summer to repair muscle and recover from spring-season sports. Those ...

OK, Eric Olen. You can catch your breath now. The four-month sprint — from being hired to coach the UNM Lobos, to recruiting an entirely new roster, to moving your family, to getting six weeks of ...