Dr. Kaylor advises you “get morning sunlight exposure to reset your body clock.” This will help suppress melatonin production ...

Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for exercise.

Share on Pinterest Can we alter our body clocks to ensure a healthier aging process? Image credit: miniseries/Getty Images. Circadian rhythm is the 24-hour internal clock that regulates a person ...

A newly discovered "timekeeper" for fighting infections dramatically shapes the body's immune defenses, offering insight as ...

The reason could have to do with when the sun rises, which could temporarily throw off your circadian rhythm, otherwise known as the body’s internal clock.

Our bodies follow a natural 24-hour cycle known as the circadian rhythm that influences everything from sleep to metabolism.