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Forget the gym – this ‘prison workout’ can help you strengthen your whole body with just a deck of cards
Keeping an eye on fitness trends is part of my job, but I was recently surprised to see “prison workout” in the top Google searches of Brits seeking ways to stay fit. Intrigued, I decided to ...
Working on their fitness! Jen Shah is staying active as she serves her 78-month prison sentence by teaching her “Shah-Mazing Abs” class to her fellow inmates. “She holds the classes on Thursdays and ...
While in prison, Coss Marte shares he helped 20 inmates lose over 1,000 pounds combined. He decided to take his prison style bootcamp to the streets, creating ConBody with a desire to help people in a ...
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