Dear Selfless Esteem, I just got a promotion and I should be celebrating but I'm scared to start my new position. As the ...

Dear Selfless Esteem, I just had a baby and I didn't expect such hardship. I thought I was already parenting in a way because I have stepchildren. The baby ...

Dear Selfless Esteem, My husband and I have been together now for over 20 years – whilst we get along and are good friends, I feel we simply don’t make time for each other anymore. I can see us ...

Find a competent therapist, who can help your son identify and express his feelings. The therapist can link your child to resources, such as group therapy, music therapy, art therapy, occupational ...

I think what I eat affects how I feel. Can you tell me how food affects mood? With the holidays approaching, I anticipate more opportunities of eating sweets like Halloween candy, pumpkin pie, and ...

Dear Selfless Esteem, The woman of my dreams and I have been planning on getting married. But in the meantime, I've had another girlfriend and now she's ...

Dear Selfless Esteem, I read recently that going to therapy is helpful because it helps a person work on their problems by talking to a therapist. What’s the ...

Dear Selfless Esteem, How do I hear God’s voice?? Signed, Needing Help and Hope Dear Needing Help and Hope, First of all, I commend you for your faith that God is speaking. It’s true that God speaks ...

Dear Selfless Esteem, My granddaughter has been diagnosed with PMDD. What can I do from a mental health perspective to help her? Signed, Guardian Grandmother Dear Guardian Grandmother, I’m sorry to ...

In The Know by Yahoo interviewed mental health and addiction expert Dr. Paul Daidone and quotes his statements on the effects of device addiction. “‘The most common side effects of tech overuse ...

Dear Selfless Esteem, Got any tips on how to stay positive when you’re having a bad day? Signed, Sometimes Happy Dear Sometimes Happy, I think everyone can relate to this struggle. Here are some ideas ...