A growing body of evidence suggests alcohol can push biological age in the wrong direction faster than most of us realize.

As the Veuve Clicquot Bold Woman Award returned for its fourth year in Africa, Retang Phaahla and Dr Phindile Cebekhulu-Msomi were unveiled as the 2025 Bold Woman Award and Bold Future Award winners, ...

The longevity movement is new, yet with the help of biohackers, it’s already reshaping medicine, technology, and public ...

Four years. One comeback. Serena Williams returns to the court in 2026 — and this time, she's playing for the ones who matter ...

Self-determination plays a critical role in making community living more accessible and meaningful, and it helps create personalized pathways.

Having spent the past thirty years studying the biology of aging, particularly telomeres and telomerase therapy, Dr. Michael ...

If you’re looking to incorporate a new superfood into your diet, look no further than the Japanese superfood natto. Considering that Japan has one of the highest life expectancies in the world, ...

Go to bed at the same time. Don’t have any caffeine after noon No big meals 2 hours before bed.

Pigmentation rebalancing is not just about treating topical symptoms, which in most cases won’t work long-term, but it’s about getting to understand the causes behind the surface condition is the key ...

In the article below, I detail some of the skincare habits that are damaging that you might be unaware of. Going to bed with your makeup on or not removing your makeup properly This may seem like ...

“When you reach 100, a lot of things don’t work too well, but sometimes I feel like I’m 15 again.” Now, while genetics has definitely played a role in his long life, Van Dyke also adopts a few habits ...

Did you know you can use your body fat to plump up another area of your body? Have you been told that your best hyperpigmentation treatment is dependent on your skin tone? If not, we will fill you in ...