Because running works your core and upper body, it’s important to add moves like forearm planks, side planks, bird dogs, ...

Women do a disproportionate share of the kind of work that the MAHA movement is asking people to do, which is to grow their ...

When we think of the symptoms of major depressive disorder (MDD) we typically think of persistent feelings of sadness, lack ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

Our editors tested dozens of bags of popcorns, nuts, bars, and gummies for the 2025 Pantry Awards. These came out on top.

High-Fiber Fruits to Make Breakfasts, Lunches, and Standalone Snacks More Filling Some types pack more of this vital nutrient ...

Why we love it: Pizza and pasta can both benefit from a dollop of Sauz Summer Lemon. Light and citrusy, it’s a great ...

There’s no denying how important it is to get enough protein every day—but we’d argue it’s equally crucial to make sure said ...

Below, Kiana Cornejo, 24, shares her story about being pregnant with lupus and the challenges she has faced both during and ...

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...

Regularly snacking on any nuts can nab you these longevity-boosting benefits, but walnuts may be the healthiest, Dr. Greger ...

It’s gaining buzz for its ability to help people process painful emotional experiences without needing to retell them in ...