(Related: The Secret to Happiness?Concentrate on Your Relationships). 4. Estrogen. This happy hormone helps form serotonin and protects you from irrita­bility and anxiety, keeping your mood steady.

Here's when to worry about varicose veins, plus why they appear and how to treat them. When it comes to caring for the health of our legs, a common concern is varicose veins. Often blue and bulging, ...

Recently, I went back to my childhood pool with my mom, who goes there to exercise and help heal various injuries. I watched her swim back and forth, at her own pace, a few lanes over, before I pushed ...

Kyne. As Kitchener, Ontario’s premiere math nerd-turned-drag queen, Kyne’s feeds are filled with both sparkly makeup looks and number puzzles. Since appearing on season one of Canada’s Drag Race in ...

Toronto’s Nuit Regular’s first cookbook, Kiin: Recipes and Stories from Northern Thailand, teaches newbies how to replicate her insanely flavourful, delicious food at home.In this excerpt, she shares ...

Three experts share the health benefits of alternative milk compared to cow’s, and reveal their milk of choice. Last summer, a Tiktok video about coffee went viral: “Good morning, everybody,” the ...

I’m a blueberry girl. I love those purple-blue orbs for their fabulous taste of summer and their high content of vitamins, minerals, antioxidants, and fibre. I don’t love them quite as much when they ...

Though their careers were separated by decades, former competitive skater Meagan Duhamel’s experiences echo Manley’s. During Duhamel’s competitive career, she won seven Canadian national titles (every ...

Pain meds won’t “cure” your pain “Sometimes people expect to be totally pain-free, but that’s not our goal,” says M. Fahad Khan, MD, who specializes in pain management at NYU Langone’s Center for the ...

Despite its slow movements, tai chi can help you strengthen your muscles, stabilize your posture and improve your range of motion. It’s often called meditation in motion: a choreography of slow, fluid ...

In her books, her op-eds and her wildly popular Twitter feed, Dr. Jen Gunter helps women around the world separate vagina facts from vagina jade eggs. Now she's setting her sights on that feared and ...

Standard cardio workouts can be hard to get pumped up for, even in the best of times. When you’re stuck inside—and the couch is calling your name—lacing up your sneaks for an at-home sweat session can ...