A recent study linked stronger grip strength to a lower risk of developing obesity-related health conditions and early death.

Discover the five worst foods for colon health. Learn why colon cancer experts advise against red meats, processed meats, ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

Measles cases in Utah, Minnesota, Michigan, Ohio, and South Carolina have experts worried that the United States will lose ...

A new analysis finds that evidence of constipation-fighting benefits is strongest for certain food, drinks, and supplements.

If you notice bloody stool or blood when you wipe, don’t ignore it. If you’re under 50, it could be a major red flag for ...

A new study found having a variety of strong social ties throughout life was tied to slowed biological aging and less chronic ...

High grocery prices are forcing people into hard choices at the store. Here’s how to make processed meals healthier on a ...

An exertion headache, also called an exercise headache, is triggered by physical activities such as running. Learn why an ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

New Yorkers have the best mental health in the United States, according to a new report, while Nevadans have the worst. The ...

Protein is a macronutrient that plays several key roles. However, the body’s protein requirements change with age and life stage. Are you getting enough? Find out your protein needs.